Good exercise is essential

Musculoskeletal system is the system of the body that allows us to stand and move. Musculoskeletal pain is quite common among people in the labor market and can be caused by many interacting factors, for example heavy lifting, a lot of sitting, working at high speeds and uncomfortable posture. Repetitive movements that can be part of monotonous jobs are also affected. Environmental factors, such as noise and lighting, can also have an effect.

The manifestation of musculoskeletal pain is different, and myositis in the shoulders or symptoms from the back can be examples of such. Sometimes there is no obvious explanation for pain, but it is always real to those who experience it.

Education about good posture and the use of relief devices is an important part of prevention so that staff do not experience symptoms from the musculoskeletal system. It is also important to reduce monotonous work as much as possible and make sure that the physical stress at work is reasonable. Other helpful ways are to pay attention to nutrition, regular exercise and good sleep and prevent stress. Mental well-being can also affect pain experience and physical activity.